The purpose of meditation is to cultivate those states of mind that are conducive to peace and well-being, and to eradicate those that aren’t. The meditation practices taught are practical techniques for training the mind so that we can gradually progress along our spiritual path. Meditation offers an opportunity to change the way we react to people and difficult situations in our life. Learn how to feel calm, peaceful and relaxed, no matter what problems are arising. Using simple yet profound techniques, discover how to feel happy and have a positive outlook by gaining more control of your mind through meditation.

If this interests you, email us to find out more.

Motivational Speaker

  • minimalism
  • gender equality
  • understanding consent and permission
  • red flags in dating
  • how to be happy in the 21st century
  • altruism
  • embracing fear
  • growth and what it means
  • the limitation of a bucket list
  • compassionate living

Intrigued? Email to book a free 15-minute consultation and see if holistic nutrition counseling is what you’re looking for.

Workshop Facilitator

Karina organizes full day workshops as well as 1-hour online and in person sessions.  She has been invited to host as well as facilitate retreat workshops on themes that she discuses in her memoir, A Girl’s Faith. To find out more about the work Karina is involved with please, send us a message.

If this is something that you might be interested in, send us an email to find out more.

Individual Counseling

People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. A client and therapist may work together for as few as five or six sessions or as long as several years, depending on the client’s unique needs and personal goals for therapy. If this sounds like what you might be experiencing, send us an email to find out how we can help you.

Mindfulness is an integrative, mind–body-based approach that can help you manage your thoughts and feelings, and change the way you relate to experiences.

The practise of Mindfulness helps/teaches us to pay attention to the present moment without judgement, using techniques like meditation, breathing, and yoga. Training helps us become more aware of our thoughts, feelings, and body sensations so that instead of being overwhelmed by them, we’re better able to manage them. Practising mindfulness can give more insight into emotions, boost attention and concentration, and improve relationships.

If this is something that you might be interested in, send us an email to find out more.